Managing Holiday Season Stress

Managing Holiday Season Stress

I love this season for its Hallmark movies, the celebration of friendship and family, the connectedness over shared experiences and traditions, the warmth of a hot chocolate while exploring beautiful lights on a crisp winter evening.  For many, the holiday season can...
Developing new friends as we are older

Developing new friends as we are older

The basic needs that people have are being loved, accepted and feeling a sense of belonging. That is all that any of us really want at a core level. Growing up, we have built in support networks while we are at home or school. At school, we are forced to interact and...